Showing posts with label orange. Show all posts
Showing posts with label orange. Show all posts

Tuesday, July 3, 2007

Cranberry Orange Bread


3/4 cup soy protein isolate
1 teaspoon baking powder
1/2cup Splenda
1/4 cup cranberries, finely chopped
3 whole eggs
1/2 cup oil
1/4 cup water
1 teaspoon orange extract
1/2 teaspoon vanilla

Mix dry ingredients.
Stir in cranberries.
Mix oil, water, eggs, and extracts.
Add to dry ingredients and stir with for or spatula until well blended.
Add more water if needed to get a smooth, thick, pasty consistency.
Pour into loaf pan, bake 20-25 minutes at 350 degrees.
Contains no preservatives, so eat within 2 days or keep refrigerated.
I like this heated in the micro wave for about 30 seconds, topped with a little softened cream cheese, sprinkled with a packet of Equal.

Orange Zucchini Nut Bread



2 cups shredded unpeeled zucchini
2 eggs
1/2 cup oil
1/3 cup heavy cream
1/4 cup water
1/4 teaspoon unsweetened orange Kool Aid drink mix
1/3 cup Splenda
1 tablespoon liquid sweetened (Sweet'N'Low)
1 1/2 cups vanilla whey protein powder
3 tablespoons high gluten flour
1/3 cup oat flour
2 teaspoons baking powder
1 tablespoon grated orange peel
1/2 cup chopped walnuts (optional)

Mix Kool Aide in 1/4 cup water.
Combine zucchini, eggs, oil, cream, and orange water.
Stir to mix.
Add Splenda, liquid sweetener, whey protein powder, gluten flour, oat flour, orange peel, baking powder, and walnuts.
Mix until just moistened.
Pour into a greased bread pan.
Bake at 350 degrees for 40-45 minutes.
Cool 5 minutes on a wire rack, then take the loaf out of the pan to completely cool.
Yield: 1 loaf @78 grams carbohydrate for the whole loaf.

Orange Chicken



4 skinless, boneless chicken breasts
1 cup sugar free orange soda
1/4 cup soy sauce
4 to 6 green onions, finely chopped

Combine soda and soy sauce.
Marinate chicken breasts in mixture at least 8 hours or overnight in the refrigerator.
Place chicken and marinade in large baking dish.
Sprinkle with onions and bake at 350 degrees for 1 hour.
Baste occasionally.
Serves 4 @ 2.47 carbs per serving