Tuesday, July 17, 2007

Cranberry Treat



1 cup fresh cranberries (14g carb)
water to cover berries

1/4 teaspoon dried orange peel
1/2 teaspoon lemon extract
4 packets Splenda (4g carb)
1/2 teaspoon NotSugar (from Expert Foods)
1/2 cup walnuts chopped (6g carb, 6g fiber)

Put washed cranberries in a pan with enough water to cover; add the rest of the ingredients except the walnuts.
Bring to a boil and then lower heat to simmer until it is thick.
Remove from heat and stir in the walnuts.
Can be served warm or cold.
Total carbs with fiber removed is 18. 4 servings at 2.5 carbs per serving

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