Tuesday, July 3, 2007

RANI'S ZUCCHINI DINNER MUFFINS



MIX TOGETHER:
3/4 CUP UNFLAVORED PROTEIN POWDER (I USE MLO, WHICH IS A SOY/WHEY BLEND OR TRADER JOE'S SOY)
1 MEDIUM ZUCCHINI, GRATED, DRAINED, AND PATTED DRY
1/4 CUP GRATED PARMESAN CHEESE
1/2 TSP BAKING POWDER
1/4 TSP SALT
ADD IN:
1 EGG
2 TBSP SOUR CREAM, CREAM OR SOY MILK
1/2 CUP (OR MORE IF NEEDED) CHICKEN BROTH
2 TBSP OIL OR MELTED BUTTER
PINCH OF GARLIC POWDER OR MINCED GARLIC
MIX LIGHTLY, ONLY AS MUCH AS YOU NEED TO LIGHTLY BLEND.
BAKE IN PAM-SPRAYED FOIL MUFFIN LINERS IN A 400* OVEN FOR ABOUT 15-18 MINUTES OR TILL TOPS ARE LIGHTLY BROWNED.
Rani Merins is the originator of this recipe.

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