Vegetables

Vegetables add fiber and color as well as variety to our way of eating.
Look for bright or dark green leaves, and check for freshness.
Always use the freshest produce available from your local market--picked from your own garden is ideal.
Second choice would be frozen, but check for sauces and added sugar, sodium, and preservatives.
Canned should be your last alternative, since many canned products contain added sugar and preservatives.
I keep a few cans of green beans just for emergencies, but use fresh vegetables whenever possible.