High fiber bread

2 SCOOPS PROTEIN POWDER
2 T GROUND FLAX SEED
1 t. baking powder
2 T GRATED PARMESAN
2 T OIL
2 T CREAM
1 EGG
SOME WATER TO THIN IF NEEDED
2 T SPLENDA...OPTIONAL

MIX BUT NOT TOO MUCH.
Now....for the hard part. YOU NEED A SNACKSTER TO COOK IT! You know...one of those hot sandwich makers.
Now...what is really good is to put a small sausage in them, some cheese, and dip in hot spagetti sauce in bottom then add extras and pour on rest. They sure are a great bread sub and about 0 carbs. I think we could make these desserty too, with a dab of fruit mixed with Splenda as the filling, or some of that Smucker's sugar free jam.
You probably could get a snackster from a thrift store. You might want to double that recipe.
You could just fry this in a hot buttered skillet, I think, if you don't have a sandwich maker.